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Thursday, March 17, 2011

$30 for 4 Pilates Equipment Classes & Take-Home Workout at Poise & Strength Pilates

$30 for Four Pilates Equipment Classes and Take-Home Workout at Poise & Strength Pilates Studio ($150 Value) ($150 Value) LINK - Select Salt Lake as your city

Poise & Strength Pilates Studio
2065 S 2300 E
Salt Lake City, Utah 84108

More people than ever are living a sedentary lifestyle: waking up in their race-car beds, driving to work in their race cars, sitting for eight hours in the passenger seats of experimental race cars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with today's Groupon: for $30, you get four equipment classes and a take-home workout at Poise & Strength Pilates Studio (a $150 value).

The certified instructors at Poise & Strength Pilates Studio school students in the controlled, coordinated calisthenics of Joseph Pilates. Using the Reformer, a sliding platform equipped with springs and pulleys, and accouterments such as the Trapeze, Wunda Chair, and fitness balls, posture-perfecting protégés will marry breath and body movements in a binding, nondenominational civil ceremony of fitness. Classes corralling no more than four pupils per 55-minute session ensure personal attention for each core-strengthening, muscle-lengthening exercise (valued at $30 per class). The endorphins don't stop flowing with the completion of class; everyone leaves with a written 10-minute strength-and-flexibility routine to be done in their home fitness room, dining room, or conservatory on top of Colonel Mustard (valued at $30).

Due to limited class size, reservations are required at this intimate mirrored studio, though owners Tiffany Crosswhite and Lauren Cross may add more classes to the schedule to bring stretch-seekers satisfaction.